How do I speed up my metabolism? Just as it is important to know how to speed up your metabolism, you also need to know which factors can slow it down. “Metabolic speed” refers to the rate at which one’s body burns energy. Women with slow metabolism easily pick up weight and struggle to shake it off, despite a good exercise program and good eating habits.
People with fast metabolism tend to eat more without causing weight gain. It is also claimed that 50% of one’s tendency to gain or lose weight is determined by one’s genes.
What slows down metabolism?
It is important to realize that as you get older, your metabolism slows down. Regular fasting and skipping meals, especially breakfast, can help slow down your metabolism.
Research also shows that the metabolism of people who are not very active is slower than that of active persons. In addition, some medicines, including antidepressants, may slow down the metabolism. Ask your doctor for more information.
What accelerates metabolism?
Regular meals with healthy snacks in between can support metabolism. Exercise is also the safest and most effective way to speed up your metabolism.
You can also use natural remedies. Vegetable teas contain antioxidants, which can help burn fat. Although the effect is small, it is a healthy way to accelerate metabolism.
Caffeine in moderate amounts can also help with fat burning, but be careful if you have high blood pressure or an irregular heartbeat. One to two cups of coffee a day is enough. Sports drinks and supplements containing 30 to 100 mg of caffeine can be used.