You may know Ross Mathews as the funny and charming TV host, author, and comedian who has entertained millions of people for over 20 years. He started his career as “Ross the Intern” on The Tonight Show with Jay Leno, and since then he has appeared on many popular shows such as Celebrity Fit Club, Chelsea Lately, RuPaul’s Drag Race, and Big Brother. He also had his own talk show, Hello Ross, and wrote two bestselling books, Man Up! and Name Drop.
But did you know that Ross Mathews has also gone through a remarkable weight loss transformation? He has lost over 100 pounds in less than two years, and he looks amazing! He has shared his journey with his fans and followers on social media, where he has received a lot of praise and support. He has also inspired many people to follow his example and make positive changes in their lives.
How did he do it? What motivated him? What challenges did he face? What results did he achieve? How does he feel now? In this article, we will answer these questions and more. We will tell you the story of Ross Mathews weight loss transformation, and how he became the best version of himself.
Key Information About Ross Mathews Weight Loss
| Key Information | Details |
|---|---|
| Full name | Ross Mathews |
| Age | 43 years old |
| Date of Birth | September 24, 1979 |
| Place of Birth | Mount Vernon, Washington |
| Profession | TV personality, author, and comedian |
| Motivation | To love himself more, to honor his late mother, and to improve his health and happiness |
| Exercise Regimen | Walking, jogging, running, cycling, swimming, and working out with a personal trainer |
| Diet | Cutting down on processed foods, sugar, alcohol, and carbs, and increasing lean protein, fruits, vegetables, and water |
| Weight Loss | Over 100 pounds in less than two years, from 327 pounds to 227 pounds |
| Mental Well-being | More confident, happy, proud, grateful, and fulfilled than ever before |
Who is Ross Mathews
Ross Mathews was born on September 24, 1979, in Mount Vernon, Washington. He grew up in a small town with his parents and two brothers. He was always interested in entertainment and pop culture, and he dreamed of becoming a TV star. He attended the University of La Verne in California, where he studied communications. He also joined the campus radio station and hosted his own show.
In 2001, he got his big break when he was hired as an intern for The Tonight Show with Jay Leno. He soon became a regular correspondent for the show, interviewing celebrities and covering events such as the Oscars and the Olympics. He gained a lot of fans for his witty and humorous style, and he earned the nickname “Ross the Intern”.
He later branched out to other TV shows, such as Celebrity Fit Club, where he competed with other celebrities to lose weight; Chelsea Lately, where he was a panelist and a guest host; RuPaul’s Drag Race, where he was a judge; and Big Brother, where he was a contestant and a runner-up. He also hosted his own talk show, Hello Ross, where he interviewed celebrities and discussed pop culture topics.
He also pursued a career as an author, writing two books: Man Up!, where he shared his personal stories and advice on how to live authentically; and Name Drop, where he revealed his behind-the-scenes experiences with famous people. Both books were well-received by critics and readers alike.
Ross Mathews is also an advocate for LGBTQ+ rights and causes. He came out as gay when he was 19 years old, and he has been vocal about his support for the LGBTQ+ community. He has participated in various events and campaigns to raise awareness and funds for LGBTQ+ issues. He has also received several awards and honors for his work, such as the GLAAD Media Award and the Human Rights Campaign Visibility Award.
The Turning Point of Ross Mathews Weight Loss
Ross Mathews has always struggled with his weight and body image. He once said that he was “born chubby” and that he had tried every diet and weight loss program imaginable. He even underwent gastric bypass surgery in 2007, but he regained most of the weight he lost. He felt frustrated and unhappy with his appearance, and he worried about his health and longevity.
The turning point of Ross Mathews weight loss journey came in 2020, when he experienced a major life change. He broke up with his partner of 10 years, Salvador Camarena, and moved to a new house in Palm Springs. He realized that he needed to make some positive changes in his life, and that he wanted to be the best version of himself.
He said that he decided to lose weight not because of vanity or pressure from others, but because of love. He wanted to love himself more, and to show love to his family and friends who supported him through his difficult time. He also wanted to honor his late mother, who passed away in 2018 after battling cancer. He said that she was his biggest inspiration and motivation.
How Did Ross Mathews Lose Weight?
Ross Mathews did not follow any specific diet or exercise plan to lose weight. Instead, he adopted a simple and sustainable approach that worked for him. He said that he focused on three main aspects: setting goals, making diet changes, and exercising regularly.
Setting Goals:
Ross Mathews set realistic and attainable goals for himself. He did not aim for a certain number on the scale or a specific size of clothing. He said that he wanted to lose weight gradually and healthily, without depriving himself or harming his body. He also did not compare himself to others or let their opinions affect him. He said that he was proud of every pound he lost, no matter how big or small.
He also tracked his progress by taking photos of himself every week. He said that this helped him see how far he had come, and how much he had changed physically and mentally. He shared some of these photos on his social media accounts, where he received positive feedback and encouragement from his fans and followers.
Diet Changes:
Ross Mathews made some simple but effective changes to his diet. He said that he did not follow any strict rules or restrictions, but he tried to eat more mindfully and healthily. He cut down on processed foods, sugar, alcohol, and carbs, and increased his intake of lean protein, fruits, vegetables, and water. He also practiced portion control and moderation, and avoided binge eating or emotional eating.
He said that he did not deprive himself of his favorite foods or treats, but he enjoyed them occasionally and in small amounts. He also learned to cook more at home, using fresh and wholesome ingredients. He said that cooking became one of his hobbies during the pandemic lockdown, and that he enjoyed experimenting with different recipes and flavors.
Exercise Routine of Ross Mathews Weight Loss:
Ross Mathews incorporated exercise into his daily routine. He said that he did not have a specific workout regimen or schedule, but he tried to move more and be more active. He started by walking around his neighborhood every day, listening to music or podcasts. He gradually increased the distance and intensity of his walks, until he was able to jog or run for longer periods.
He also joined a gym near his house, where he worked out with a personal trainer twice a week. He said that the trainer helped him learn how to use the equipment properly, and how to target different muscle groups. He also did some cardio exercises such as cycling or swimming. He said that exercise helped him burn calories, build muscle, improve his stamina, and boost his mood.
Overcoming Challenges:
Ross Mathews admitted that losing weight was not easy or smooth sailing. He faced some challenges and obstacles along the way, such as plateaus, temptations, cravings, stress, boredom, loneliness, and criticism. He said that he sometimes felt discouraged or frustrated when he did not see the results he wanted or when he slipped up on his diet or exercise.
However, he did not let these challenges stop him or make him give up. He said that he learned to be patient and persistent, and to trust the process. He also learned to be kind and forgiving to himself, and to celebrate his achievements and efforts. He said that he reminded himself of his reasons and goals for losing weight, and how much better he felt physically and emotionally.
Progress and Milestones:
Ross Mathews achieved remarkable results with his weight loss transformation. He said that he lost over 100 pounds in less than two years, going from 327 pounds in January 2020 to 227 0pounds in November 2021. He also dropped from a size 44 to a size 31 in pants, and from a size XXL to a size M in shirts. He said that he felt lighter, stronger, healthier, and happier than ever before.
He also reached some milestones and rewards with his weight loss. He said that he was able to fit into clothes that he had not worn for years, or that he had never worn before. He also bought some new outfits that suited his new body and style. He said that he felt more confident and comfortable in his own skin, and that he enjoyed dressing up and showing off his new look.
He also experienced some changes and improvements in other aspects of his life. He said that he had more energy and enthusiasm for his work and hobbies. He also had more opportunities and offers for his career, such as hosting the red carpet for the Golden Globes in 2021 , and joining the cast of The Talk as a co-host in 2022 . He also met someone new who made him happy , a man named Dr. Wellington Garcia , whom he started dating in 2021.
Support System:
Ross Mathews credited his support system for helping him with his weight loss journey. He said that he had a lot of people who loved him and supported him unconditionally , such as his family , friends , colleagues , fans , and followers . He said that they cheered him on , encouraged him , complimented him , and inspired him throughout his journey.
He also thanked some specific people who played a significant role in his weight loss. He thanked his ex-partner Salvador Camarena , whom he remained friends with after their breakup. He said that Salvador was one of the first people who noticed his weight loss, and that he always praised him and motivated him. He also thanked his current partner Dr. Wellington Garcia , whom he met after losing weight. He said that Wellington loved him for who he was, regardless of his size or shape.
He also thanked his personal trainer Anthony Crouchelli , whom he hired after joining the gym. He said that Anthony was more than just a trainer, but also a friend and a mentor. He said that Anthony taught him how to work out effectively and safely, and how to have fun while doing it. He also thanked his co-hosts on The Talk , especially Sheryl Underwood , whom he considered as his “weight loss buddy”. He said that Sheryl also lost weight during the pandemic lockdown, and that they shared tips and advice with each other.
Ross Mathews Weight Loss Maintaining Tips and Strategies:
Ross Mathews said that he was determined to maintain his weight loss and keep it off for good. He said that he did not want to go back to his old habits or lifestyle, or to regain the weight he worked so hard to lose. He said that he wanted to continue living healthily and happily.
He shared some tips and strategies that helped him maintain his weight loss, such as:
• Weighing himself regularly to monitor his progress
• Keeping a food diary or journal to track his calories and nutrients
• Planning his meals ahead of time to avoid impulse eating
• Preparing healthy snacks to curb his hunger between meals
• Drinking plenty of water to stay hydrated and full
• Eating slowly and mindfully to savor every bite
In Conclusion:
Ross Mathews weight loss transformation is truly remarkable. He has lost over 100 pounds in less than two years, and he looks amazing. But more importantly, he feels amazing. He has improved his physical, mental, emotional, and social well-being, and he has inspired many people along the way.
Read More:
Melissa McCarthy Weight Loss: How She Lost 75 Pounds
Michael Symon Weight Loss: How He Beat Chronic Pain with Diet
HCG Injections for Weight Loss: The Truth Behind the Hype
Eva Pigford Weight Loss – Unveiling the Inspiring Journey
Dagen Mcdowell Weight Loss: How She Did It and Why
