Sheryl Underwood, the co-host of The Talk, has amazed everyone with her stunning 95-pound weight loss transformation. The 59-year-old comedian and actress opened up about her journey and shared her secrets with the world. In this article, we will reveal how Sheryl Underwood weight lost and how you can follow her footsteps to achieve your own health and wellness goals.
Who is Sheryl Underwood?
Sheryl Underwood is an actress, comedian, and television host from the United States. She originally gained notoriety in the comedy world when she became the first female finalist in the Miller Lite Comedy Search in 1989. Underwood is currently one of the hosts on CBS’s daytime talk show The Talk, which she joined in September 2011. She has received one Daytime Emmy Award from seven nominations.
Underwood was born on October 28, 1963 in Little Rock, Arkansas. She later moved to Atwater, California, where she attended high school. She has a twin sister who did not survive birth and a sister who was diagnosed with polio. Underwood joined the United States Air Force after graduating college and served two years in the reserves.
Underwood has appeared in several films and television shows, such as Bulworth, I Got the Hook Up, Beauty Shop, The Odd Couple, and Supergirl. She is also a radio personality and a political commentator. She is a member of Zeta Phi Beta Sorority, Inc. and a Republican Party supporter. She was married to Michael from 2008 to 2011 until his death.
| Key Information | Details |
|---|---|
| Who is Sheryl Underwood? | Sheryl Underwood is an actress, comedian, and television host from the United States. She is currently one of the hosts on CBS’s daytime talk show The Talk. She has received one Daytime Emmy Award from seven nominations. |
| What motivated her to change her life? | She decided to make some healthy changes in her life after she was diagnosed with pre-diabetes and hypertension. She also wanted to feel more confident and comfortable in her own skin. She was inspired by her late husband, who passed away in 2019. |
| How did she lose 95 pounds? | She followed a comprehensive and holistic approach that involved four main components: nutrition, medication, exercise, and lifestyle. She changed her eating habits, used Metamucil and Wegovy, hired a personal trainer, and improved her sleep and hydration. |
| How can you follow her footsteps? | You can start by following these simple tips: consult your doctor before starting any weight loss program, set realistic and specific goals, track your progress and celebrate your achievements, and seek support from others. |
Sheryl Underwood Weight Lost: What Motivated Her to Change Her Life
Sheryl Underwood weight lost was not an easy feat. She had to overcome many challenges and obstacles along the way. She decided to make some healthy changes in her life after she was diagnosed with pre-diabetes and hypertension. She also wanted to feel more confident and comfortable in her own skin.
Sheryl said that she was inspired by her late husband, who passed away in 2019. She said that he always encouraged her to take care of herself and live a happy life. She also said that she wanted to honor his memory by becoming the best version of herself.
Sheryl Underwood Weight Lost: How She Did It
Sheryl Underwood weight lost was not a result of a magic pill or a fad diet. She followed a comprehensive and holistic approach that involved four main components: nutrition, medication, exercise, and lifestyle. Here are the details of each component:
- Nutrition: Sheryl said that she changed her eating habits and started consuming more fresh fruits, vegetables, and lean proteins. She said that she avoided processed foods, fried foods, and sugary drinks. She also said that she added safflower or canola oil to each meal to boost her metabolism and lower her cholesterol. She also used Metamucil, a fiber supplement, to help her regulate her bowel movements and reduce bloating. She said that fiber helps her feel fuller and prevents overeating.
- Medication: Sheryl said that her doctor prescribed her Wegovy, a once-a-week injection that helps reduce hunger and cravings. She said that this medication helped her control her portions and stick to a healthy diet.
- Exercise: Sheryl said that she hired a personal trainer who helped her design a workout routine that suited her needs and goals. She said that she did cardio, strength training, and stretching exercises. She also said that she was inspired by her co-hosts, who are also fitness enthusiasts.
- Lifestyle: Sheryl said that she made sure to get at least seven hours of sleep every night and drink at least eight glasses of water every day. She said that these habits helped her improve her energy levels, mood, and skin.
Sheryl Underwood Weight Lost: How You Can Too
Sheryl Underwood weight lost is an inspiring example of how anyone can achieve their health and wellness goals with determination, discipline, and support. If you want to follow in her footsteps, you can start by following these simple tips:
- Consult your doctor before starting any weight loss program. Your doctor can help you assess your current health status, identify any potential risks or complications, and recommend the best course of action for you.
- Set realistic and specific goals. Instead of aiming for a vague or unrealistic outcome, such as losing 50 pounds in a month or fitting into a size zero dress, set goals that are measurable, attainable, relevant, and time-bound. For example, you can aim to lose one pound per week or run a 5K race in three months.
- Track your progress and celebrate your achievements. Keep a journal or use an app to record your daily food intake, exercise sessions, weight changes, and other relevant metrics. This will help you monitor your results, identify any areas of improvement, and motivate you to keep going. Also, reward yourself with something positive whenever you reach a milestone, such as buying a new outfit or booking a spa day.
- Seek support from others. Having a support system can make a huge difference in your weight loss journey. Find people who share your goals, such as friends, family members, co-workers, or online communities. You can exchange tips, advice, encouragement, and accountability with them. You can also join a group class or hire a coach to guide you along the way.
Sheryl Underwood Weight Lost: Conclusion
Sheryl Underwood weight lost is not only impressive but also inspiring. She has shown us that it is never too late to make positive changes in our lives and achieve our dreams. We hope that this article has given you some useful information and inspiration on how to start or continue your own weight loss journey. Remember, you are not alone in this journey. You have the power to transform your life for the better.
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Disclaimer: The information and tips provided in this article are for general informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before starting any weight loss program or making any changes to your diet, exercise, or lifestyle. Results may vary depending on individual factors and circumstances.
