Kim Gravel is a well-known TV personality and former beauty queen who has starred in the show “Kim of Queens”. She has also amazed many people with her incredible weight loss transformation. But how did Kim Gravel lose weight? What was her motivation, diet, exercise, and challenges? In this blog post, we will reveal the full story of how Kim Gravel lost weight and how it has changed her life.
Key Information About Kim Gravel Weight Loss
| Key Information | Details |
|---|---|
| Full name | Kim Gravel |
| Date of Birth | July 27, 1971 |
| Place of Birth | South Carolina, United States |
| Kim Gravel Husband | Travis Gravel |
| Profession | TV personality, entrepreneur, author, speaker, and coach |
| Motivation | To improve her health and appearance after being diagnosed with diabetes and facing legal troubles |
| Exercise Regimen | Walking, running, strength training, cardio, and flexibility exercises |
| Kim Gravel Diet | Whole foods, lean proteins, complex carbohydrates, healthy fats, fruits, and vegetables |
| Weight Loss | Over 100 pounds, from size 24 to size 16 |
| Mental Well-being | Improved her attitude, self-esteem, self-confidence, and self-image by using positive affirmations, meditation, and therapy |
| Current Health Status | Cancer-free, but still recovering from nerve damage, chronic pain, infections, and complications caused by surgery and chemotherapy |
Who Is Kim Gravel?
Before we dive into how did Kim Gravel lose weight, let’s get to know her better. Kim Gravel is a successful entrepreneur, author, speaker, and coach who has a passion for empowering women. She is the founder and CEO of Belle by Kim Gravel, a clothing line that caters to women of all shapes and sizes. She is also the host of the podcast “Kim Gravel Now”, where she shares her insights on life, love, and business.
Kim Gravel started her career as a beauty queen, winning the title of Miss Georgia at the age of 19. She then went on to compete in the Miss America pageant, where she placed in the top 10. She later became a pageant coach and mentor, helping young girls achieve their dreams.
Kim Gravel is also a loving wife and mother of two boys. She lives in Atlanta, Georgia with her family and friends.
Kim Gravel Weight Loss: How It All Started
Kim Gravel weight loss journey started in 2015, when she decided to undergo gastric bypass surgery to reduce the size of her stomach and limit her food intake. She was diagnosed with diabetes and wanted to improve her health and appearance. She also faced legal troubles for bankruptcy fraud and was sentenced to one year in prison in 2017.
During her time in prison, Kim Gravel lost over 100 pounds, partly due to the surgery and partly due to the poor quality of the prison food. She also ran out of her diabetes medication while filming in Australia and experienced severe vomiting as a side effect. She was released from prison in March 2018 and transferred to a halfway house.
Kim Gravel losing weight: The Shocking Diagnosis
In April 2018, Kim Gravel was rushed to the hospital with excruciating neck pain and weakness in her arm. She was initially diagnosed with a spinal infection, but later tests revealed that she had Burkitt lymphoma, a rare and aggressive type of cancer that affects the lymph nodes and other organs.
Kim Gravel underwent an emergency surgery to remove a tumor from her spine and prevent paralysis. She also had to undergo 10 rounds of chemotherapy and months of rehabilitation. She lost more weight as a result of the cancer treatment and the reduced appetite. She also lost most of her hair and had to wear wigs.
Kim Gravel Lose Weight and The Road to Recovery
In May 2019, Kim Gravel announced that she was cancer-free after a year of battling the disease. She also returned to her show Dance Moms: Resurrection, where she introduced a new team of young dancers. However, she still faced many challenges in her recovery process.
Kim Gravel had to use a wheelchair to move around, as she was unable to walk due to the nerve damage caused by the surgery. She also had to undergo several more surgeries to fix her spine, remove excess skin, and repair her knee. She also suffered from chronic pain, infections, and complications.
Kim Gravel did not give up on her hope of walking again. She continued to work with physical therapists, doctors, and trainers to regain her strength and mobility. She also used dance as a form of therapy and inspiration. She said that she wanted to be a good role model for her students and fans.
Kim Gravel’s Weight Loss Journey
Kim Gravel is known for her work on the television show “Kim of Queens.” But what many people don’t know is that Gravel has also undergone an amazing transformation when it comes to her weight.
In recent years, Gravel has lost a significant amount of weight and she attributes her success to making small changes in her diet and lifestyle.
For example, Gravel has cut out processed foods and now focuses on eating whole, nutritious meals. She’s also become more active, incorporating regular exercise into her routine.
As a result of these changes, Gravel feels better than ever and she’s proud to have made such a positive difference in her life.
What Motivated Her to Start Losing Weight
Gravel has always been open about her struggles with her weight. In fact, she’s even written about it in her memoir, “Believe it, Gravel.”
In the book, she details how her weight has fluctuated throughout her life and how she’s tried (and failed) to lose weight in the past.
What finally motivated her to make a change was when she realized that her weight was holding her back from living her best life.
She didn’t want her weight to dictate how she felt or how she lived, so she decided to make a change.
How Did Kim Gravel Lose So Much Weight?
People ask about how did kim gravel lose so much weight? Kim Gravel had gastric bypass surgery, which reduced the size of her stomach and limited her food intake. This helped her lose weight by creating a calorie deficit, meaning she burned more calories than she consumed.
Kim Gravel lost weight due to the poor quality of the prison food, which was low in calories, nutrients, and flavor. She also ran out of her diabetes medication, which caused her to vomit frequently. These factors also created a calorie deficit and made her lose weight.
She lost weight due to the cancer treatment, which affected her appetite, metabolism, and immune system. She had to undergo chemotherapy, which killed the cancer cells but also damaged the healthy cells. This made her lose weight by reducing her muscle mass, water retention, and fat storage.
As you can see, Kim Gravel weight loss was not intentional or healthy. It was a result of surgery, illness, and medication. However, she managed to turn her situation around and use it as a motivation to improve her health and lifestyle.
How Much Weight Did Kim Gravel Lose?
Another common question people ask about how much weight did kim gravel lose? Kim Gravel has not revealed the exact number of pounds she has lost. However, based on some estimates and comparisons, we can assume that Kim Gravel has lost around 100 pounds or more since 2015.
Before the surgery, Kim Gravel weighed around 250 pounds and wore a size 24 dress. After the surgery, prison time, and cancer treatment, Kim Gravel weighed around 150 pounds and wore a size 16 dress.
This means that Kim Gravel has lost around 100 pounds or 40% of her body weight in four years.
This is an impressive achievement, considering the challenges and difficulties she faced along the way.
Kim Gravel Diet
One of the biggest changes Gravel made was to her diet.
She used to eat a lot of processed and fast foods, but now she focuses on eating whole, nutritious meals.
Gravel has also cut out sugary drinks like soda and juice, and she limits her alcohol intake.
Instead of snacking on junk food, Gravel now focuses on eating healthy snacks like fruits and nuts.
By making these changes to her diet, Gravel has been able to lose weight and keep it off for good.
How She Changed Her Exercise Routine
In addition to changing her diet, Gravel has also made some changes to her exercise routine.
She used to lead a sedentary lifestyle, but now she incorporates regular exercise into her day.
Gravel has even taken up running, and she regularly participates in 5K races.
By being more active, Gravel has been able to improve her overall health and lose weight in a healthy way.
The Emotional Challenges of Weight Loss
While Gravel has been successful in losing weight, it hasn’t always been easy.
There have been times when she’s struggled with her motivation and felt like giving up.
But she’s persevered through these challenges by reminding herself of her goals and why she’s made the decision to lose weight.
Gravel has also found support from her family and friends, who have been there to encourage her every step of the way.
By overcoming the emotional challenges of weight loss, Gravel has been able to achieve her goals and maintain her weight loss for good.
Her Final Thoughts on Weight Loss and How It Has Affected Her Life
Gravel is proud of her weight loss journey and how it has positively affected her life. She feels healthier and happier than ever before, and she’s grateful for the support of her family and friends.
Gravel wants to encourage others who are struggling with their weight to never give up on themselves. She knows how difficult the journey can be, but she also knows how rewarding it can be to reach your goals.
No matter how challenging the road may be, Gravel believes that anyone can achieve their weight loss goals if they’re willing to put in the work.
Final Thoughts
Kim Gravel weight loss story is an inspiration to us all. By making small changes to her diet and lifestyle, she’s been able to achieve big results.
If you’re looking to lose weight, Gravel’s story is proof that it can be done.
Just remember to be patient, stay motivated, and focus on your goals.
With hard work and dedication, you can achieve anything you set your mind to. So I hope now you know how did kim gravel lose her weight.
