Probiotics are live bacteria and yeasts that are beneficial for the body, especially the digestive system. These microorganisms are naturally found in the gut and play a crucial role in maintaining overall health. The word “probiotic” is derived from the Greek words “pro” meaning “for” and “biotic” meaning “life.” Probiotics work by restoring the natural…
High-Intensity Interval Training (HIIT) has gained immense popularity in recent years, particularly for its effectiveness in promoting fat loss. As people strive to achieve their fitness goals and shed unwanted pounds, HIIT has emerged as a go-to workout method. This article will delve into the world of HIIT, exploring its definition, how it works for…
When it comes to achieving fat loss goals, understanding the concept of macro split is crucial. Macro split refers to the distribution of macronutrients – protein, carbohydrates, and fats – in one’s diet. Each macronutrient plays a unique role in the body and has different effects on fat loss. By manipulating the macro split, individuals…
Photo by ‘Demi DeHerrera’ on Unsplash.com L Carnitine is a naturally occurring amino acid that plays a crucial role in the body’s energy production and metabolism. It is known for its ability to help the body burn fat for energy, making it a popular supplement for those looking to lose weight. L Carnitine Instant Coffee…
The International Classification of Diseases, Tenth Revision (ICD-10) is a system used by healthcare providers to classify and code diseases, symptoms, and procedures. It is an essential tool that helps in the organization and standardization of medical data. One important aspect of the ICD-10 system is the code for weight loss. This code allows healthcare…