Ron DeSantis weight loss is one of the most talked-about topics in American politics. The Florida governor has undergone a noticeable transformation in his appearance, shedding pounds and looking fitter and slimmer than ever. How did he do it? What motivated him? And what can we learn from his journey? In this article, we will answer these questions and more.
Ron DeSantis Weight Loss: Overview
| Key Information | Details |
|---|---|
| Full name | Ron DeSantis |
| Age | 43 |
| Date of birth | September 14, 1978 |
| Place of birth | Jacksonville, Florida |
| Profession | Governor of Florida |
| Motivation | Getting back in shape, staying healthy |
| Exercise regimen | Golfing, running, jiu-jitsu |
| Diet | No sugar, no carbs |
| Weight loss | Estimated 20 to 30 pounds |
| Mental well-being | More energetic, more positive |
Who is Ron DeSantis?
Ron DeSantis is the 46th and current governor of Florida, serving since 2019. He is a member of the Republican Party and a potential candidate for the 2024 presidential election. He is also a former U.S. representative for Florida’s 6th congressional district and a former U.S. Navy officer.
DeSantis was born in Jacksonville, Florida, on September 14, 1978. He graduated from Yale University with a bachelor’s degree in history and from Harvard Law School with a juris doctor degree. He served as a military lawyer in the U.S. Navy from 2004 to 2010, including a deployment to Iraq as an adviser to the U.S. Navy SEALs.
DeSantis entered politics in 2012, when he ran for and won a seat in the U.S. House of Representatives. He was re-elected twice, in 2014 and 2016. In 2018, he ran for governor of Florida, defeating Democrat Andrew Gillum in a close race. As governor, he has been praised by conservatives for his handling of the COVID-19 pandemic, his support for school choice, his opposition to immigration policies, and his defense of gun rights.
DeSantis is married to Casey Black DeSantis, a former TV host and producer. They have three children: Madison, Mason, and Mamie.
Ron DeSantis Weight Loss Motivation
DeSantis has not publicly revealed the exact reason behind his weight loss, but some speculate that he is preparing for a possible run for president in 2024. According to Puck News, DeSantis has cut out carbohydrates and is adhering to a diet that includes no bread and no desserts.
Some observers have noted that DeSantis looks “ready for combat” and that his health and appearance will not be an easy target for his potential rivals, such as former President Donald Trump. Trump reportedly called DeSantis “fat” and “whiny” in private conversations, according to New York Times writer Maggie Haberman’s new book.
However, DeSantis has denied that he is motivated by political ambitions or personal attacks. He told Piers Morgan in an exclusive interview that aired on Fox Nation that he simply wanted to get back in shape after neglecting his fitness as governor.
“At the end of the day, it’s like New Year’s resolution. Just get back in the swing of things. I have the same thing. I’m a vet. I’m an athlete and a military veteran. And so as governor, you can get caught up in a lot of other stuff,” DeSantis said.
Exercise Regimen
DeSantis has not disclosed his exercise regimen either, but he is known to be an avid golfer and runner. He has participated in several races, including the Navy SEAL Foundation Half Marathon in 2017 and the Gasparilla Distance Classic Half Marathon in 2019.
DeSantis has also shown interest in martial arts, especially Brazilian jiu-jitsu. He visited Gracie Barra Clearwater, a jiu-jitsu academy, in February 2020 and received a lesson from black belt instructor Eduardo de Lima.
DeSantis said that he enjoys jiu-jitsu because it challenges him mentally and physically.
“It’s good because you’re always learning something new,” he said. “You’re always trying to figure out how to get better.”
Diet
DeSantis has revealed that he has cut out sugar and carbs from his diet, which are known to cause weight gain and inflammation. He said that sugar is the biggest issue because it prevents the body from burning fat.
“I think the sugar is the biggest issue, because basically if you do sugar, your body burns sugar. If you don’t, it burns fat,” DeSantis said.
He also said that he does not eat pudding anymore, even though he was rumored to eat chocolate pudding with three fingers.
“I don’t remember ever doing that. I’m telling you, maybe when I was a kid,” DeSantis said.
He added that he might look into sugar-free pudding as an alternative.
Ron DeSantis Weight Loss in Pounds
DeSantis has not revealed how much weight he has lost or what his current weight is, but many have noticed his slimmer face and body. Some estimate that he has lost around 20 to 30 pounds since becoming governor.
DeSantis’ weight loss is impressive, considering that he is 43 years old and has a busy schedule as governor. He has shown that it is possible to achieve a healthy weight and improve one’s appearance with discipline and determination.
Mental Well-being
DeSantis has also said that his weight loss has improved his mental well-being and mood. He said that he feels more energetic and positive since he started taking care of his health.
“I think it’s good for your mind. I think it’s good for your mood. I think it’s good for everything,” DeSantis said.
He also said that he does not let the critics or the haters bother him, and that he focuses on doing his job as governor.
“It’s interesting, there are a lot of people when they go at you, sometimes they have really good ammunition. Like you’re a crook. You did this. You did that for me. So for me, they’re talking about pudding. Like, is that really the best you got? Okay, bring it on,” DeSantis said.
Tips and Tricks
If you are inspired by Ron DeSantis weight loss and want to follow his example, here are some tips and tricks that might help you:
- Cut out sugar and carbs from your diet: Sugar and carbs are the main culprits of weight gain and inflammation. They also spike your blood sugar levels and make you crave more food. By eliminating them, you will force your body to burn fat instead of sugar, and you will feel more satiated and less hungry.
- Eat more protein and healthy fats: Protein and healthy fats are essential for building muscle and keeping your metabolism high. They also help you feel full and satisfied for longer. Some sources of protein and healthy fats are eggs, chicken, fish, nuts, seeds, avocado, olive oil, and coconut oil.
- Drink plenty of water: Water is vital for flushing out toxins and waste from your body. It also helps you stay hydrated and energized. Water can also suppress your appetite and prevent overeating. Aim to drink at least eight glasses of water a day, or more if you exercise or sweat a lot.
- Exercise regularly: Exercise is not only good for burning calories and fat, but also for improving your cardiovascular health, strengthening your muscles, boosting your mood, and enhancing your immune system. You don’t have to do intense workouts to see results. You can start with simple activities like walking, jogging, cycling, swimming, or playing sports. You can also try different forms of exercise like yoga, pilates, or martial arts.
- Set realistic goals and track your progress: Setting realistic goals and tracking your progress can help you stay motivated and focused on your weight loss journey. You can use a scale, a tape measure, a journal, or an app to measure your weight, body fat percentage, waist circumference, or other indicators of your health. You can also take pictures of yourself or try on different clothes to see how your appearance changes over time.
- Reward yourself and celebrate your achievements: Rewarding yourself and celebrating your achievements can help you maintain a positive attitude and reinforce your good habits. You can reward yourself with something that makes you happy, such as a new book, a movie night, a massage, or a trip. You can also celebrate your achievements with your friends, family, or online community. Just make sure that your rewards and celebrations are not related to food or alcohol.
Conclusion
Ron DeSantis weight loss is an inspiring story of how the Florida governor transformed his physique and health by cutting out sugar and carbs from his diet and exercising regularly. He has shown that it is possible to achieve a healthy weight and improve one’s appearance with discipline and determination.
He has also said that his weight loss has improved his mental well-being and mood, and that he does not let the critics or the haters bother him. He has focused on doing his job as governor and serving the people of Florida.
If you want to follow his example and lose weight yourself, you can use the tips and tricks we have shared in this article. Remember that weight loss is not only about looking good, but also about feeling good and living well.
We hope that this article has given you some insight into Ron DeSantis weight loss and motivated you to start or continue your own weight loss journey.
Read More:
Just B Raquel Leviss: Scandalous Affair with Tom Sandoval Revealed
Know About Schedule 360 Minute Clinic and How It Works
Page Kennedy Weight Loss: The Untold Story
